{"id":5240,"date":"2022-01-07T21:46:28","date_gmt":"2022-01-08T02:46:28","guid":{"rendered":"https:\/\/norahspeaks.com\/blog\/?p=5240"},"modified":"2022-01-09T18:56:42","modified_gmt":"2022-01-09T23:56:42","slug":"mlk-day-2022","status":"publish","type":"post","link":"https:\/\/norahspeaks.com\/blog\/slp\/mlk-day-2022\/","title":{"rendered":"MLK Day 2022"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5240\" class=\"elementor elementor-5240\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27d4c41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27d4c41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2588045\" data-id=\"2588045\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fdb49e elementor-widget elementor-widget-heading\" data-id=\"0fdb49e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MLK Day 2022<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cb2cc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cb2cc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4eadc8c\" data-id=\"4eadc8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33749ea elementor-widget elementor-widget-text-editor\" data-id=\"33749ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MLK Day takes place on January 17th, 2022. <a href=\"https:\/\/thekingcenter.org\/king-holiday-2022\/\">The King Center (est. 1968)&nbsp;<\/a>has made their theme &ldquo;It Starts With Me&rdquo;: Shifting Priorities to Create the Beloved Community. MLK Day is all about service, so make sure to find a way to serve your community this year, and many years to come. This day is an observed holiday, but it&rsquo;s a day&nbsp;<strong>ON,&nbsp;<\/strong>not a day <strong>OFF.&nbsp;<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdfa38b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdfa38b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-927caec\" data-id=\"927caec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4170b5 elementor-widget elementor-widget-heading\" data-id=\"f4170b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Award Winners this Year<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0309e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0309e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fedf8f\" data-id=\"9fedf8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-094e9d3 elementor-widget elementor-widget-image\" data-id=\"094e9d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"768\" height=\"391\" src=\"https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/Beloved-Community-Awards-2022-1-768x391.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5242\" alt=\"MLK Day 2022\" srcset=\"https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/Beloved-Community-Awards-2022-1-768x391.jpg 768w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/Beloved-Community-Awards-2022-1-300x153.jpg 300w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/Beloved-Community-Awards-2022-1-1024x521.jpg 1024w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/Beloved-Community-Awards-2022-1.jpg 1210w\" sizes=\"(max-width: 768px) 100vw, 768px\"\/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e9da0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e9da0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdfbcc0\" data-id=\"fdfbcc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ffe986 elementor-widget elementor-widget-text-editor\" data-id=\"5ffe986\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This year, the King Center is honoring seven people\/organizations:&nbsp;<\/p><ul><li>Cami Anderson: Legacy in Service in Education Award&nbsp;<\/li><li>Rev. Dr. William J. Barber II: Civic Leadership Award<\/li><li>Malala Yousafzai: Coretta Scott King Soul of the Nation Award<\/li><li><a href=\"https:\/\/colorofchange.org\/\">Color of Change<\/a>: Social Justice Award<\/li><li>Simone Biles: Yolanda D. King Higher Ground Award&nbsp;<\/li><li>Daniel Lubetzky: Salute to Greatness Humanitarian Award<\/li><li>Dr. Joy Buolamwini: Technological Innovation Award&nbsp;<\/li><li><a href=\"https:\/\/www.salesforce.com\/\">Salesforce<\/a>: Salute to Greatness Corporate Social Impact Award<\/li><\/ul><p>Congratulations to all the award winners, and thank you for your wonderful service!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2e3413 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2e3413\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02a686d\" data-id=\"02a686d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c876dfe elementor-widget elementor-widget-heading\" data-id=\"c876dfe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MLK Day Events<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05adf00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05adf00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0f739b\" data-id=\"f0f739b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1148d7a elementor-widget elementor-widget-image\" data-id=\"1148d7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"567\" height=\"626\" src=\"https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/Web-capture_7-1-2022_213825_thekingcenter.org_.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-5243\" alt=\"\" srcset=\"https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/Web-capture_7-1-2022_213825_thekingcenter.org_.jpeg 567w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/Web-capture_7-1-2022_213825_thekingcenter.org_-272x300.jpeg 272w\" sizes=\"(max-width: 567px) 100vw, 567px\"\/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29d7884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29d7884\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70b2c19\" data-id=\"70b2c19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-322e0bc elementor-widget elementor-widget-text-editor\" data-id=\"322e0bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/thekingcenter.org\/king-holiday-2022\/\"><em><strong>The King Center Virtual Events<\/strong><\/em><\/a><\/p><hr><div class=\"inner-dual-col false-list\"><ul><li><strong>MONDAY &amp; TUESDAY, JANUARY 10 &amp; 11<\/strong><br>Nonviolence365<sup>&reg;&nbsp;<\/sup>&nbsp;Virtual Series<\/li><li><strong>THURSDAY &amp; FRIDAY, JANUARY 13 &amp; 14<\/strong><br>Beloved Community Global Summit<\/li><li><strong>FRIDAY, JANUARY 14<\/strong><br>Beloved Community Global Youth Summit<br>Nonviolence365<sup>&reg;<\/sup>&nbsp;Teach-in-K-12<\/li><\/ul><ul><li><strong>SATURDAY, JANUARY 15<\/strong><br>Youth Virtual Book Reading<br>Beloved Community Awards<br><em>(Formerly the Salute to Greatness Awards)<\/em><\/li><li><strong>MONDAY, JANUARY 17<\/strong><br>Beloved Community Commemorative Service<br>Beloved Community Service Project<\/li><\/ul><p>Resources:&nbsp;<\/p><p><a href=\"https:\/\/thekingcenter.org\/king-holiday-2022\/\">Lesson Plans for Students: <\/a>On January 14, 2022, in celebration of the King Holiday, MLK&nbsp;Day 2022, The King Center is calling on educational institutions and organizations around the globe to join us for a worldwide Teach-In. The purpose of the Beloved Community Teach-In is to educate people of all ages about Dr. and Mrs. King&rsquo;s legacy and how to champion completion of their unfinished work.<\/p><div class=\"flex_column av-w5yyz-2caf8c9e81534c31b510e283a2c0c99a av_one_half  avia-builder-el-9  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding \"><div class=\"avia-icon-list-container av-kh376c6k-479fe4aa8aead2e20241ccce71dbfbc2  avia-builder-el-10  avia-builder-el-no-sibling  smaller-iconlist \"><ul class=\"avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-kh376c6k-479fe4aa8aead2e20241ccce71dbfbc2 avia-iconlist-animate avia_start_animation\"><li><article class=\"article-icon-entry \"><div class=\"iconlist_content_wrap\"><div class=\"iconlist_content  \"><p>The theme for the 2022 King Holiday Observance is &ldquo;It Starts with Me: Shifting Priorities to Create the Beloved Community.&rdquo; In keeping with the theme, PK-12 lesson plans for the 2022 Teach-In will reinforce the knowledge, skills and dispositions students need to not only to be positive contributors to creation of the &ldquo;Beloved Community&rdquo; but also to succeed in their respective life paths.&nbsp;<strong>Full lesson plans with objectives, activities and an assessment will be available upon registration.<\/strong><\/p><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/li><\/ul><\/div><\/div><div class=\"flex_column av-9mbu3-8e2a2366875fdb21b822146904cd839d av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding \"><div class=\"avia-image-container av-ki5gpmy0-362df4a17537c8b067cee188c5b365b7 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling  img-shadow \"><div class=\"avia-image-container-inner\">&nbsp;<\/div><\/div><\/div><article class=\"article-icon-entry \"><footer class=\"entry-footer\"><\/footer><\/article><p>&nbsp;<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5416d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5416d8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2063f15\" data-id=\"2063f15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb5dfb0 elementor-widget elementor-widget-heading\" data-id=\"bb5dfb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Volunteer Opportunities <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c615ab3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c615ab3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d198fc4\" data-id=\"d198fc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e39f5dd elementor-widget elementor-widget-image\" data-id=\"e39f5dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"591\" src=\"https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/EsBZpfEXUAkbH_X-768x591.png\" class=\"attachment-medium_large size-medium_large wp-image-5244\" alt=\"MLK Day 2022\" srcset=\"https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/EsBZpfEXUAkbH_X-768x591.png 768w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/EsBZpfEXUAkbH_X-300x231.png 300w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/EsBZpfEXUAkbH_X-1024x788.png 1024w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2022\/01\/EsBZpfEXUAkbH_X.png 1240w\" sizes=\"(max-width: 768px) 100vw, 768px\"\/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc05b0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc05b0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a02c9c\" data-id=\"3a02c9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c40ab1f elementor-widget elementor-widget-text-editor\" data-id=\"c40ab1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/rewardvolunteers.coop\/volunteer-opportunities-MLK\/\">MLK Day Volunteering | Reward Volunteers<\/a>: The following ideas are great for both individuals and groups to participate in. So, whether you&rsquo;re going to celebrate MLK Day by volunteering with your kids, with a group of friends or on your own, we guarantee you&rsquo;ll go back to work (and, for kids, back to school) the next day feeling refreshed and rewarded.<\/p><p><a href=\"https:\/\/americorps.gov\/join\/find-volunteer-opportunity#\/\">Find a volunteer opportunity | AmeriCorps<\/a>: Find volunteer opportunities based on your Zip Code!&nbsp;<\/p><p><a href=\"https:\/\/www.teachforamerica.org\/one-day\/ideas-and-solutions\/19-resources-and-ideas-to-celebrate-mlk-day-of-service-virtually\">19 Resources and Ideas to Celebrate MLK Day of Service Virtually | Teach For America<\/a><\/p><p>Last year, participated in <a href=\"https:\/\/transcription.si.edu\/\">Smithsonian Digital Volunteers (si.edu)<\/a> by transcribing digital documents written by past enslaved persons.&nbsp;<\/p><p><a href=\"https:\/\/createthegood.aarp.org\/volunteer-search\/\">Find Community Service and Volunteer Opportunities (aarp.org)<\/a><\/p><p><a href=\"https:\/\/www.lettersagainstisolation.com\/\">Letters Against Isolation | Write letters to Self-isolating seniors<\/a><\/p><p>These are just a few of many amazing causes you can support on MLK Day, and beyond! What will you do on MLK Day?&nbsp;<\/p><p>&nbsp;<\/p><p>Before you go, check out my <a href=\"https:\/\/norahspeaks.com\/blog\/slp\/how-can-we-honor-mlk\/\">MLK Day post from 2021.<\/a><\/p><p>&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MLK Day 2022 MLK Day takes place on January 17th, 2022. The King Center (est. 1968)&nbsp;has made their theme &ldquo;It Starts With Me&rdquo;: Shifting Priorities to Create the Beloved Community. MLK Day is all about service, so make sure to find a way to serve your community this year, and many years to come. This &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/norahspeaks.com\/blog\/slp\/mlk-day-2022\/\"> <span class=\"screen-reader-text\">MLK Day 2022<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[63],"tags":[],"aioseo_notices":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"norah.aljunaidi@gmail.com","author_link":"https:\/\/norahspeaks.com\/blog\/author\/norah-aljunaidigmail-com\/"},"_links":{"self":[{"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/posts\/5240"}],"collection":[{"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/comments?post=5240"}],"version-history":[{"count":8,"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/posts\/5240\/revisions"}],"predecessor-version":[{"id":5276,"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/posts\/5240\/revisions\/5276"}],"wp:attachment":[{"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/media?parent=5240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/categories?post=5240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/tags?post=5240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}