{"id":4948,"date":"2021-11-27T15:32:29","date_gmt":"2021-11-27T20:32:29","guid":{"rendered":"https:\/\/norahspeaks.com\/blog\/?p=4948"},"modified":"2021-11-28T14:42:56","modified_gmt":"2021-11-28T19:42:56","slug":"lessons-from-a-cfy-week-11-and-12-2","status":"publish","type":"post","link":"https:\/\/norahspeaks.com\/blog\/slp\/lessons-from-a-cfy-week-11-and-12-2\/","title":{"rendered":"Lessons from a CFY: Week 11 and 12"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4948\" class=\"elementor elementor-4948\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-866e828 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"866e828\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b004201\" data-id=\"b004201\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e82f20 elementor-widget elementor-widget-heading\" data-id=\"9e82f20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CFY Lessons: Week 11 and 12 <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54bb7aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54bb7aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4b600b\" data-id=\"c4b600b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29799e6 elementor-widget elementor-widget-text-editor\" data-id=\"29799e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>CFY Lessons from Week 11 and 12 come from my third month as a CF. This is around the time I started really catching my stride as a CF, but it really does ebb and flow.&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbe3a18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbe3a18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f05f601\" data-id=\"f05f601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35c4ab6 elementor-widget elementor-widget-image\" data-id=\"35c4ab6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"300\" height=\"300\" src=\"https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2021\/08\/Pink-and-Blue-Woman-Portraits-Education-How-Tos-Podcast-Cover-1-300x300.png\" class=\"attachment-medium size-medium wp-image-4816\" alt=\"lessons from a CFY\" srcset=\"https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2021\/08\/Pink-and-Blue-Woman-Portraits-Education-How-Tos-Podcast-Cover-1-300x300.png 300w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2021\/08\/Pink-and-Blue-Woman-Portraits-Education-How-Tos-Podcast-Cover-1-1024x1024.png 1024w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2021\/08\/Pink-and-Blue-Woman-Portraits-Education-How-Tos-Podcast-Cover-1-150x150.png 150w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2021\/08\/Pink-and-Blue-Woman-Portraits-Education-How-Tos-Podcast-Cover-1-768x768.png 768w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2021\/08\/Pink-and-Blue-Woman-Portraits-Education-How-Tos-Podcast-Cover-1-1536x1536.png 1536w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2021\/08\/Pink-and-Blue-Woman-Portraits-Education-How-Tos-Podcast-Cover-1-2048x2048.png 2048w, https:\/\/norahspeaks.com\/blog\/wp-content\/uploads\/2021\/08\/Pink-and-Blue-Woman-Portraits-Education-How-Tos-Podcast-Cover-1-600x600.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\"\/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99c9245 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99c9245\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7fdca4\" data-id=\"c7fdca4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eafdcec elementor-widget elementor-widget-heading\" data-id=\"eafdcec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CFY Lesson 11.1: Confidence <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f664d4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f664d4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cce212\" data-id=\"9cce212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb54197 elementor-widget elementor-widget-text-editor\" data-id=\"bb54197\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At work, there are some days and some sessions that are better than others. When I have a good day or a good session, I feel motivated, confident and happy I chose this career. Every win I have with a client or student feels big both for me and them. I love being able to celebrate that. I like to remember these when I don&rsquo;t have a different kind of day.&nbsp;<\/p><p>But not every day is like that. There are days when I have really bad sessions, get bad feedback from a parent, or just am hard on myself for a mistake I know I made. On these days, I sometimes wish I could go back and change what I did, or question whether I am doing a good job. It&rsquo;s good in these moments to remember your successes, talk your feelings out with your coworker and supervisor, while also reflecting on your performance in a healthy way. What will you do differently next time?&nbsp; What antecedents led to the challenges you faced in the session? Were there others things going on personally that were distracting? Remember to give yourself grace in these moments. Not every day will be perfect. You may have ups and downs in one day or even one session. The important thing is that this is&nbsp;<strong>normal and expected.&nbsp;<\/strong>I&rsquo;ve seen seasoned SLPs tell me they feel the same thing. As always, at the end of the day, we are helping people and hopefully enjoying doing it.&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7602ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7602ab0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9415771\" data-id=\"9415771\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c09c38 elementor-widget elementor-widget-heading\" data-id=\"6c09c38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CFY Lesson 12.1: Future-Based Mindset<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c818ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c818ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-430a328\" data-id=\"430a328\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e86651 elementor-widget elementor-widget-text-editor\" data-id=\"2e86651\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When I am feeling down, it also helps me to think about my future as an SLP. Everything I&rsquo;m doing now is going to help me for future positions. Attending ASHA helped me expand my connections, and learn more about our field. That motivated me too. When I feel stuck, I think about why what I&rsquo;m doing now matters and how overcoming the hurdle will be a lesson for me to take with me in the future, wherever I end up. Plus, as an SLP there are so many different career paths- if you want to learn more about the areas an SLP can treat, click <a href=\"https:\/\/norahspeaks.com\/blog\/slp\/speech-language-pathology\/\">here<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8e46ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8e46ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0389e7a\" data-id=\"0389e7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d64350 elementor-widget elementor-widget-text-editor\" data-id=\"8d64350\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I hope these CFY lessons are keeping you motivated as you progress. After getting through the first three months, it can feel like you&rsquo;re in more of a groove, but also the independence can be scary. Keep up the good work!<\/p><p>For more CFY lessons, click <a href=\"https:\/\/norahspeaks.com\/blog\/lessons-from-a-cfy\/\">here<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CFY Lessons: Week 11 and 12 CFY Lessons from Week 11 and 12 come from my third month as a CF. This is around the time I started really catching my stride as a CF, but it really does ebb and flow.&nbsp; CFY Lesson 11.1: Confidence At work, there are some days and some sessions &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/norahspeaks.com\/blog\/slp\/lessons-from-a-cfy-week-11-and-12-2\/\"> <span class=\"screen-reader-text\">Lessons from a CFY: Week 11 and 12<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[67,63],"tags":[],"aioseo_notices":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"norah.aljunaidi@gmail.com","author_link":"https:\/\/norahspeaks.com\/blog\/author\/norah-aljunaidigmail-com\/"},"_links":{"self":[{"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/posts\/4948"}],"collection":[{"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/comments?post=4948"}],"version-history":[{"count":4,"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/posts\/4948\/revisions"}],"predecessor-version":[{"id":4953,"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/posts\/4948\/revisions\/4953"}],"wp:attachment":[{"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/media?parent=4948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/categories?post=4948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norahspeaks.com\/blog\/wp-json\/wp\/v2\/tags?post=4948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}